What is Cardio-Pulse
Cardio Pulse, What is it anyway?
Cardio Pulse is a simple, Non-invasive, and painless screening that is 99.17% as accurate as the catheterization method.
The Pulse Wave technology is FDA approved; performed with a Class II medical device Cost is less than $150.
How to protect your heart?
Alliance In Motion Cardio Pulse Clinic services was announced during Alliance In Motion Global Leader’s Meeting held at Alliance In Motion Global head office last July 05, 2013. On the meeting, Doc. Ed Cabantog Alliance In Motion Global INC. CEO and President, discussed theCardio Pulse benefits to individuals and to Alliance In Motion Global Distributors (see the video). The highlight of the meeting was about the new Cardio Pulse Clinic and the advantages for distributors referring people to try out the new service of Alliance In Motion Global INC.
Dr. Ed Cabantog introduced the “New Product” for Alliance In Motion 
Global distributors – “Cardio Pulse Test“. Cardio Pulse Test which is basically a service offered at the Cardio Pulse Clinics, comes with a “GC Marketing“. The exciting concept will attract customers to consult to a non-traditional/specialized clinic like the Cardio Pulse Clinic.
Global distributors – “Cardio Pulse Test“. Cardio Pulse Test which is basically a service offered at the Cardio Pulse Clinics, comes with a “GC Marketing“. The exciting concept will attract customers to consult to a non-traditional/specialized clinic like the Cardio Pulse Clinic.
This innovative concept of servicing people is another first in network marketing in the Philippines brought to us by the #1 network marketing company in the Philippines, Alliance In Motion Global INC..
Watch the Introduction of Cardio Pulse Testing:
Prevention is always the best cure. Taking a Pulse Wave Test is a simple,
proactive way of empowering yourself with knowledge. Always talk with your doctor
so that you make informed decisions about your health.
proactive way of empowering yourself with knowledge. Always talk with your doctor
so that you make informed decisions about your health.
Note:
One of the benefits if you are an Alliance In Motion Global member/distributor is FREE to this testing.
HOW TO PREVENT HEART ATTACK? CLICK HERE
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Alliance In Motion Cardio Pulse Clinic services was announced during Alliance In Motion Global Leader’s Meeting held at Alliance In Motion Global head office last July 05, 2013. On the meeting, Doc. Ed Cabantog Alliance In Motion Global INC. CEO and President, discussed the Cardio Pulse benefits to individuals and to Alliance In Motion Global Distributors (see the video). The highlight of the meeting was about the new Cardio Pulse Clinic and the advantages for distributors referring people to try out the new service of Alliance In Motion Global INC.
Dr. Ed Cabantog introduced the “New Product” for Alliance In Motion Global distributors – “Cardio Pulse Test“. Cardio Pulse Test which is basically a service offered at the Cardio Pulse Clinics, comes with a “GC Marketing“. The exciting concept will attract customers to consult to a non-traditional/specialized clinic like the Cardio Pulse Clinic. This innovative concept of servicing people is another first in network marketing in the Philippines brought to us by the #1 network marketing company in the Philippines, Alliance In Motion Global INC.. |
Did you know:
“Clinical Human Studies shows that intake of 30mg to 90mg to 270mg of
LycoVera Natura-Blend resulted to 62% to 91% immediate increase in
Artery Dilation within 1 hour, monitored thru FMD” by Dr. Peter Howe of
University of South Australia
“Clinical Human studies also shows that intake of 75mg of LycoVera
Natura-Blend dailyfor 6 to 8 weeks resulted to 23% increase in Artery
Dilation thru FMD monitoring.” by Dr. Iris Kunz (Senior Scientist &
Clinical Trial Manager)
Flow Mediated Dilation (FMD) is a well-known and medically accepted
gauge and biomarker of human cardiovascular health.
The advanced process that guarantees superior nutrient absorption. It is
a beadlet technology developed by DSM that protects the nutrients during
manufacturing and storage and then releases them in the stomach.
Key benefits
Prevention is always CHEAPER than cure
let's AIM for ZERO HEART ATTACK
“Clinical Human Studies shows that intake of 30mg to 90mg to 270mg of
LycoVera Natura-Blend resulted to 62% to 91% immediate increase in
Artery Dilation within 1 hour, monitored thru FMD” by Dr. Peter Howe of
University of South Australia
“Clinical Human studies also shows that intake of 75mg of LycoVera
Natura-Blend dailyfor 6 to 8 weeks resulted to 23% increase in Artery
Dilation thru FMD monitoring.” by Dr. Iris Kunz (Senior Scientist &
Clinical Trial Manager)
Flow Mediated Dilation (FMD) is a well-known and medically accepted
gauge and biomarker of human cardiovascular health.
The advanced process that guarantees superior nutrient absorption. It is
a beadlet technology developed by DSM that protects the nutrients during
manufacturing and storage and then releases them in the stomach.
Key benefits
Prevention is always CHEAPER than cure
let's AIM for ZERO HEART ATTACK
10 Foods to Help Prevent Clogged Arteries
• Garlic
Since ancient times garlic has been used to treat heart disease and hypertension. According to a study published
in preventive medicine, garlic inhibits coronary artery calcification which serves as a marker for plaque
formation.
• Grapes
Grapes are rich in flavonoids, quercetin, and resveratrol. These flavonoids have been found to prevent the oxidation
of bad cholesterol that leads to the formation of plaque in artery walls. They also lower the risk of developing blood
clots that can lead to heart attacks.
• Spinach
Spinach is rich in potassium and folic acids, both of which act as a defense against high blood pressure. Spinach is also rich in lutein, a plant carotenoid which not only protects against age related macular degeneration but also prevents heart attacks by keeping arteries free from cholesterol build up.
• Fish
A study conducted by researchers at Southampton University found that Omega 3 oils, present in fishes like tuna and salmon, stop the build up of fatty deposits in the arteries. These fatty acids prevent clots from forming and cholesterol from becoming oxidized.
• Olive oil
Only oxidized cholesterol is able to stick to your artery walls and form plaques. Monounsaturated fats present in olive oil when mixed with molecules of bad cholesterol become less likely to be oxidized.
• Tomatoes
According to a study conducted by Korean researchers, lycopene, a compound present in tomatoes that gives them their color, helps in prevent hardening of the arteries. Researchers found that women with the highest lycopene levels in their blood had the least stiffness in their arteries.
• Pomegranates
Pomegranate juice not only appears to prevent hardening of the arteries by reducing blood vessel damage, but may also reverse the progression of this disease. Pomegranate fruit and its juice are high in antioxidant content, which may help fight hardening of the arteries.
• Kiwi and Cantaloupe
These antioxidant-rich foods work by reducing toxic LDL cholesterol, which is formed by a rusting process in your arteries. They can help stop the rust in its tracks and even prevent it from spreading. Eat one cup of cantaloupe or one kiwi per day to unclog your arteries.
• Cranberry juice
This juice strains the fat out of arteries. Instead of having fat build up in your blood vessels, this juice boosts your cell’s ability to absorb the fat and use it for production of energy. Drink three glasses of this juice every week to unclog your arteries.
• Oats
Thanks to the soluble fiber in oats, cholesterol doesn’t stand a chance. This fiber attaches itself to cholesterol and carries it right out of your system. Some studies have shown that eating just 1 1/2 to 2 1/2 cups of cooked oat- bran cereal daily can lower cholesterol levels by almost 20%.
let's AIM for ZERO HEART ATTACK
• Garlic
Since ancient times garlic has been used to treat heart disease and hypertension. According to a study published
in preventive medicine, garlic inhibits coronary artery calcification which serves as a marker for plaque
formation.
• Grapes
Grapes are rich in flavonoids, quercetin, and resveratrol. These flavonoids have been found to prevent the oxidation
of bad cholesterol that leads to the formation of plaque in artery walls. They also lower the risk of developing blood
clots that can lead to heart attacks.
• Spinach
Spinach is rich in potassium and folic acids, both of which act as a defense against high blood pressure. Spinach is also rich in lutein, a plant carotenoid which not only protects against age related macular degeneration but also prevents heart attacks by keeping arteries free from cholesterol build up.
• Fish
A study conducted by researchers at Southampton University found that Omega 3 oils, present in fishes like tuna and salmon, stop the build up of fatty deposits in the arteries. These fatty acids prevent clots from forming and cholesterol from becoming oxidized.
• Olive oil
Only oxidized cholesterol is able to stick to your artery walls and form plaques. Monounsaturated fats present in olive oil when mixed with molecules of bad cholesterol become less likely to be oxidized.
• Tomatoes
According to a study conducted by Korean researchers, lycopene, a compound present in tomatoes that gives them their color, helps in prevent hardening of the arteries. Researchers found that women with the highest lycopene levels in their blood had the least stiffness in their arteries.
• Pomegranates
Pomegranate juice not only appears to prevent hardening of the arteries by reducing blood vessel damage, but may also reverse the progression of this disease. Pomegranate fruit and its juice are high in antioxidant content, which may help fight hardening of the arteries.
• Kiwi and Cantaloupe
These antioxidant-rich foods work by reducing toxic LDL cholesterol, which is formed by a rusting process in your arteries. They can help stop the rust in its tracks and even prevent it from spreading. Eat one cup of cantaloupe or one kiwi per day to unclog your arteries.
• Cranberry juice
This juice strains the fat out of arteries. Instead of having fat build up in your blood vessels, this juice boosts your cell’s ability to absorb the fat and use it for production of energy. Drink three glasses of this juice every week to unclog your arteries.
• Oats
Thanks to the soluble fiber in oats, cholesterol doesn’t stand a chance. This fiber attaches itself to cholesterol and carries it right out of your system. Some studies have shown that eating just 1 1/2 to 2 1/2 cups of cooked oat- bran cereal daily can lower cholesterol levels by almost 20%.
let's AIM for ZERO HEART ATTACK
What is fish oil?
Fish oil is a rich source of the two essential omega-3 fatty acids known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). It is found in the fatty tissues of cold water, oily fish. It is also available in supplement form for those who eat little or no fish.
Why is it necessary?
Both omega-3 and omega-6 are essential fatty acids, which means the body cannot make them, they must be obtained from the diet. For most of human history, these fatty acids were present in the diet in roughly equal amounts. However, modern foods provide an overabundance of omega-6 fatty acids, mostly from refined vegetable oils that are used in fried food as well as snack foods, cookies and crackers. Omega-3s, conversely, are now relatively rare in American diets. The result is an imbalance of these essential fats that drives inflammation and promotes several diseases.
Compared to typical dietary intakes, regular consumption of fatty fish and/or supplemental fish oil and the omega-3 fatty acids these contain, combined with reduced intake of omega-6 fatty acids, can optimize fatty acid ratios and may help to protect mental and physical health. EPA supports heart health and DHA is a constituent of membranes of nerve cells in the brain and is thought to play an important role in normal brain development and function. Research indicates omega-3s reduce inflammation, and may in turn help reduce the risk and symptoms of a variety of disorders influenced by inflammation. These may include heart attack, stroke, several forms of cancer and autoimmune diseases such as rheumatoid arthritis.
Important Message:
Omega-3 fatty acids can be difficult for people to incorporate into their diet if they do not eat salmon and other cold-water fish on a regular basis. Dr. Weil encourages everyone to include FISH OIL SUPPLEMENTS in the daily diet to help support optimal brain function and overall health.
let's AIM for ZERO HEART ATTACK
Fish oil is a rich source of the two essential omega-3 fatty acids known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). It is found in the fatty tissues of cold water, oily fish. It is also available in supplement form for those who eat little or no fish.
Why is it necessary?
Both omega-3 and omega-6 are essential fatty acids, which means the body cannot make them, they must be obtained from the diet. For most of human history, these fatty acids were present in the diet in roughly equal amounts. However, modern foods provide an overabundance of omega-6 fatty acids, mostly from refined vegetable oils that are used in fried food as well as snack foods, cookies and crackers. Omega-3s, conversely, are now relatively rare in American diets. The result is an imbalance of these essential fats that drives inflammation and promotes several diseases.
Compared to typical dietary intakes, regular consumption of fatty fish and/or supplemental fish oil and the omega-3 fatty acids these contain, combined with reduced intake of omega-6 fatty acids, can optimize fatty acid ratios and may help to protect mental and physical health. EPA supports heart health and DHA is a constituent of membranes of nerve cells in the brain and is thought to play an important role in normal brain development and function. Research indicates omega-3s reduce inflammation, and may in turn help reduce the risk and symptoms of a variety of disorders influenced by inflammation. These may include heart attack, stroke, several forms of cancer and autoimmune diseases such as rheumatoid arthritis.
Important Message:
Omega-3 fatty acids can be difficult for people to incorporate into their diet if they do not eat salmon and other cold-water fish on a regular basis. Dr. Weil encourages everyone to include FISH OIL SUPPLEMENTS in the daily diet to help support optimal brain function and overall health.
let's AIM for ZERO HEART ATTACK
The 7 Dangerous Acts after meal
* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
* Don't eat fruits immediately -When you eat your fruits with meals, the fruit is stuck in the stomach along with the contents of the meals and cannot reach the intestines in time. Lying there they get spoilt and spoil the remaining food in the stomach too. Thus it is recommended that you eat a fruit at least one hour after eating a meal or before your meal and preferably in the morning with empty stomach. It is in the morning that the body can best use the nutrients in the fruit and get enough energy to start the day.
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.It is preferable to drink tea an hour after meals.
* Don't loosen your belt -Fiction, not particularly bad for you!
We generally have an attitude that a good meal is that which forces us to loosen our belts. However, loosening the belt is bad, not because it causes the intestines to twist or block but because it means that you have over eaten to a level that you are uncomfortable. Loosening of the belt may also cause you to feel comfortable once again which means you may continue overeating.
So eat only to the extent that you can be comfortable without loosening your belt!
* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* Don't walk about -Fact, it is bad for you! Walking directly after meals is a bad idea, it can result to acid reflux and indigestion. However, walking about half an hour after meals is known to be good for you. Researchers in the Department of Exercise Science at the University of South Carolina, have found that walking after exercise is a good way to burn energy.
The point to note is when to walk, you should ideally walk for about 10 minutes and only 20-30 minutes after meal to prevent acid reflux and stomach upsets.
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
Must share with family & friends
* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
* Don't eat fruits immediately -When you eat your fruits with meals, the fruit is stuck in the stomach along with the contents of the meals and cannot reach the intestines in time. Lying there they get spoilt and spoil the remaining food in the stomach too. Thus it is recommended that you eat a fruit at least one hour after eating a meal or before your meal and preferably in the morning with empty stomach. It is in the morning that the body can best use the nutrients in the fruit and get enough energy to start the day.
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.It is preferable to drink tea an hour after meals.
* Don't loosen your belt -Fiction, not particularly bad for you!
We generally have an attitude that a good meal is that which forces us to loosen our belts. However, loosening the belt is bad, not because it causes the intestines to twist or block but because it means that you have over eaten to a level that you are uncomfortable. Loosening of the belt may also cause you to feel comfortable once again which means you may continue overeating.
So eat only to the extent that you can be comfortable without loosening your belt!
* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* Don't walk about -Fact, it is bad for you! Walking directly after meals is a bad idea, it can result to acid reflux and indigestion. However, walking about half an hour after meals is known to be good for you. Researchers in the Department of Exercise Science at the University of South Carolina, have found that walking after exercise is a good way to burn energy.
The point to note is when to walk, you should ideally walk for about 10 minutes and only 20-30 minutes after meal to prevent acid reflux and stomach upsets.
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
Must share with family & friends
10 Ways to Take Charge of Your Heart Health
1. Schedule a Yearly Checkup
Your heart is in your hands. Each year on your birthday, schedule a checkup to have your blood pressure, cholesterol and glucose levels checked, and ask your doctor to help you reach or maintain a healthy weight. Be sure to follow your healthcare professional's recommendations, including taking prescribed medications as directed.
2. Get Physical
Step, march or jog in place for at least 15 minutes a day while watching your favorite TV shows. Increase your activity by five minutes each week until you're getting a minimum of 30 minutes most days of the week.
If exercise and diet do not get you to your goal, ask your doctor about adding medication.
3. Drink More water
Take a water bottle with you wherever you go. It'll keep you hydrated and the bottle's weight will strengthen your arms.
4. Eat Healthy Foods
Keep packages of unhealthy food hidden. Put raw veggies and fruits in front in the refrigerator and healthy snacks in the front of the pantry, so that's what you see first. If you grab healthy foods for a minimum of 21 times, healthy choices will become a habit.
5. Control Cholesterol
Eating foods high in saturated fat, trans fat or cholesterol can lead to high blood cholesterol. To help keep your cholesterol levels down, eat foods low in saturated fat and trans fat, such as lean chicken or turkey (roasted or baked, with skin removed), fruits and veggies, low-fat or fat-free dairy products and whole grains.
6. Cut Down on Salt
To help lower high blood pressure, watch your salt intake. It may be disguised in food labels as sodium alginate, sodium sulfite, sodium caseinate, disodium phosphate, sodium benzoate, sodium hydroxide, monosodium glutamate (MSG), or sodium citrate.
7. Quit Smoking
Try this four-step way to kick your habit:
-On Day 1, cut the number of cigarettes you smoke by half
-On Day 3, cut the number of cigarettes you smoke in half again
-And on Day 5, cut your smoking in half again
-On your Quit Day... quit!
Keep your numbers in check: Quitting Smoking
8. Maintain a Healthy Weight
Excess weight increases your risk of heart disease, stroke and diabetes. To achieve steady, painless weight loss, take it easy. Each day, if you eat 200-300 calories less than you would normally consume, and exercise at least 30 minutes on most or all days of the week, you'll get closer to your goal and be able to achieve weight loss that's steady and painless.
9. Stay Positive
If you get off your exercise schedule, have a cigarette, or eat a fattening meal, immediately get back on track toward re-establishing a healthy lifestyle.
10. Give Yourself Credit
To maintain momentum with exercising, losing weight, or quitting smoking, keep track of your achievements and reward yourself by doing something you enjoy.
LOVE YOUR HEART
let's AIM for ZERO HEART ATTACK
10. Give Yourself Credit
1. Schedule a Yearly Checkup
Your heart is in your hands. Each year on your birthday, schedule a checkup to have your blood pressure, cholesterol and glucose levels checked, and ask your doctor to help you reach or maintain a healthy weight. Be sure to follow your healthcare professional's recommendations, including taking prescribed medications as directed.
2. Get Physical
Step, march or jog in place for at least 15 minutes a day while watching your favorite TV shows. Increase your activity by five minutes each week until you're getting a minimum of 30 minutes most days of the week.
If exercise and diet do not get you to your goal, ask your doctor about adding medication.
3. Drink More water
Take a water bottle with you wherever you go. It'll keep you hydrated and the bottle's weight will strengthen your arms.
4. Eat Healthy Foods
Keep packages of unhealthy food hidden. Put raw veggies and fruits in front in the refrigerator and healthy snacks in the front of the pantry, so that's what you see first. If you grab healthy foods for a minimum of 21 times, healthy choices will become a habit.
5. Control Cholesterol
Eating foods high in saturated fat, trans fat or cholesterol can lead to high blood cholesterol. To help keep your cholesterol levels down, eat foods low in saturated fat and trans fat, such as lean chicken or turkey (roasted or baked, with skin removed), fruits and veggies, low-fat or fat-free dairy products and whole grains.
6. Cut Down on Salt
To help lower high blood pressure, watch your salt intake. It may be disguised in food labels as sodium alginate, sodium sulfite, sodium caseinate, disodium phosphate, sodium benzoate, sodium hydroxide, monosodium glutamate (MSG), or sodium citrate.
7. Quit Smoking
Try this four-step way to kick your habit:
-On Day 1, cut the number of cigarettes you smoke by half
-On Day 3, cut the number of cigarettes you smoke in half again
-And on Day 5, cut your smoking in half again
-On your Quit Day... quit!
Keep your numbers in check: Quitting Smoking
8. Maintain a Healthy Weight
Excess weight increases your risk of heart disease, stroke and diabetes. To achieve steady, painless weight loss, take it easy. Each day, if you eat 200-300 calories less than you would normally consume, and exercise at least 30 minutes on most or all days of the week, you'll get closer to your goal and be able to achieve weight loss that's steady and painless.
9. Stay Positive
If you get off your exercise schedule, have a cigarette, or eat a fattening meal, immediately get back on track toward re-establishing a healthy lifestyle.
10. Give Yourself Credit
To maintain momentum with exercising, losing weight, or quitting smoking, keep track of your achievements and reward yourself by doing something you enjoy.
LOVE YOUR HEART
let's AIM for ZERO HEART ATTACK
10. Give Yourself Credit
10 ways to control high blood pressure without medication
1. Lose extra pounds and watch your waistline 2. Exercise regularly 3. Eat a healthy diet 4. Reduce sodium in your diet 5. Limit the amount of alcohol you drink 6. Avoid tobacco products and secondhand smoke 7. Cut back on caffeine 8. Reduce your stress 9. Monitor your blood pressure at home and make regular doctor's appointments 10. Get support from family and friends let's AIM for ZERO HEART ATTACK |  |
with regular exercise
12 Sneaky Ways to Burn Calories
1. Take fitness over convenience.
We put this tip first because it’s the overarching theme you’ll see in the rest of the tips. If you use this as an attitude and a guiding principle, when you can, then you’ll be well on your way to kicking some calorie bootay.
2. Take the stairs.
Admit it, you knew this one was going to be in here – that’s because it’s a great way to burn some calories – especially in an office environment.
For example, someone who weighs 150 – 160 lbs, taking a flight of stairs will burn about 10 calories a minute. Might not sound like that much, but say you take the stairs (e.g. 1 minute) three times a day (30 calories), five days a week (150 calories) that results in about 2 lb fat-loss per year.
Burn more calories: a study by the University of Roehampton seems to indicate that you can actually burn more calories by taking the steps one at a time.
3. Escalate your gait…
on the escalator. Why wait? By climbing the escalator you’ll get a burn some extra calories and you’ll get to your destination quicker.
4. Get up, stand up, walk around.
These days most people spend a lot of time on their butt: all day at the office, or in front of the computer, then at home on the sofa in front of the television. Even if you split it up with an awesome workout that’s just a drop in the ocean of your 24 hour day.
You’ve probably already seen this scary infographic about sitting down all day, so we’re not going to go in to all those reasons again.
But just in terms of calories burnt, within minutes of sitting down your calorie burn plunges to about one calorie per minute. Not very impressive. Standing will burn just shy of double the calories, but walking around the office will burn 3 – 5 times as many calories (as well as getting the electrical signals to your lower body firing again).
And if you’re able, get yourself a standing desk, or petition your boss to! At the very least, take a walk around the room ever hour.
5. Fidget.
Probably not going to make you a favorite with friends and colleagues, but fidgeting can burn a decent amount of calories. Just how many will depend on the activities you do, but in one study by the Mayo Clinic fidgeters burnt about 350 more calories than non-fidgeters (bear in mind, their definition of fidgeting includes walking around the office; fidgeters spent 150 minutes less sitting down compared to non-fidgeters).
6. Walk or cycle to work…
Heck, even rollerblade if it tickles your fancy. You’ll be saving money, doing some planetary good and getting fitter, healthier and sexier at the same time. Understandably, not everyone can do this, but if you can try it out – and there’s always the weekend: if you’ve got places to go, use those calories as fuel.
If your take public transport, you can always get off early so that you force yourself to walk the rest of the way.
7. Sneak in exercises at your desk.
Be prepared for some strange looks, but depending on your work environment, you could sneak in some squats, stomach vacuums, chair hovers, glute squeezes, dips…
8. Spend more time playing with your kids.
Or pets if you’ve got those instead. Got both, then that’s double the calorie-burning opportunity. The more active, the better. Naturally, if you’ve got a pet sloth for instance, play-time probably isn’t going to cut it (they’d probably love yoga though).
9. Get active during lunch.
Most nine-to-fivers can fit in a good 30 – 45 minute workout (even if it’s just low-intensity cardio like walking) during their lunch. It’ll burn calories and boost your mood – work out that stress, and come back feeling great.
10. Energize household chores.
Become very enthusiastic with your chorse. Just do it all with gusto. Have a little dance! When you think of them as not just chores, but also little calorie burners… voila, suddenly chores become a lot more fun. Side effect: where you live becomes spotless.
11. Don’t just brush…
Squat while you brush your teeth. Why not? Most of us just stand there anyway. This is a great time to work those glutes. Where else could you fit in an exercise while you wait: running a bath, making a cup of coffee…
12. Use those commercials.
First, if you’re watching television, there’s no rule that you have to do it snuggled up in the sofa, though that is nice. Instead try watching standing up, in horse stance or with wall sits.
Next, don’t waste those commercials by dozing off, get in a mini-workout: squats, lunges, push-ups, plank – see how many or how long you can go for before your show is back.
Those are just a few of the many ways you can sneak in some calorie-burning goodness. Once you start actively looking for opportunities to make yourself suffer get fitter, healthier and sexier, you’ll start seeing them everywhere you look – go out and find them!
12 Sneaky Ways to Burn Calories
1. Take fitness over convenience.
We put this tip first because it’s the overarching theme you’ll see in the rest of the tips. If you use this as an attitude and a guiding principle, when you can, then you’ll be well on your way to kicking some calorie bootay.
2. Take the stairs.
Admit it, you knew this one was going to be in here – that’s because it’s a great way to burn some calories – especially in an office environment.
For example, someone who weighs 150 – 160 lbs, taking a flight of stairs will burn about 10 calories a minute. Might not sound like that much, but say you take the stairs (e.g. 1 minute) three times a day (30 calories), five days a week (150 calories) that results in about 2 lb fat-loss per year.
Burn more calories: a study by the University of Roehampton seems to indicate that you can actually burn more calories by taking the steps one at a time.
3. Escalate your gait…
on the escalator. Why wait? By climbing the escalator you’ll get a burn some extra calories and you’ll get to your destination quicker.
4. Get up, stand up, walk around.
These days most people spend a lot of time on their butt: all day at the office, or in front of the computer, then at home on the sofa in front of the television. Even if you split it up with an awesome workout that’s just a drop in the ocean of your 24 hour day.
You’ve probably already seen this scary infographic about sitting down all day, so we’re not going to go in to all those reasons again.
But just in terms of calories burnt, within minutes of sitting down your calorie burn plunges to about one calorie per minute. Not very impressive. Standing will burn just shy of double the calories, but walking around the office will burn 3 – 5 times as many calories (as well as getting the electrical signals to your lower body firing again).
And if you’re able, get yourself a standing desk, or petition your boss to! At the very least, take a walk around the room ever hour.
5. Fidget.
Probably not going to make you a favorite with friends and colleagues, but fidgeting can burn a decent amount of calories. Just how many will depend on the activities you do, but in one study by the Mayo Clinic fidgeters burnt about 350 more calories than non-fidgeters (bear in mind, their definition of fidgeting includes walking around the office; fidgeters spent 150 minutes less sitting down compared to non-fidgeters).
6. Walk or cycle to work…
Heck, even rollerblade if it tickles your fancy. You’ll be saving money, doing some planetary good and getting fitter, healthier and sexier at the same time. Understandably, not everyone can do this, but if you can try it out – and there’s always the weekend: if you’ve got places to go, use those calories as fuel.
If your take public transport, you can always get off early so that you force yourself to walk the rest of the way.
7. Sneak in exercises at your desk.
Be prepared for some strange looks, but depending on your work environment, you could sneak in some squats, stomach vacuums, chair hovers, glute squeezes, dips…
8. Spend more time playing with your kids.
Or pets if you’ve got those instead. Got both, then that’s double the calorie-burning opportunity. The more active, the better. Naturally, if you’ve got a pet sloth for instance, play-time probably isn’t going to cut it (they’d probably love yoga though).
9. Get active during lunch.
Most nine-to-fivers can fit in a good 30 – 45 minute workout (even if it’s just low-intensity cardio like walking) during their lunch. It’ll burn calories and boost your mood – work out that stress, and come back feeling great.
10. Energize household chores.
Become very enthusiastic with your chorse. Just do it all with gusto. Have a little dance! When you think of them as not just chores, but also little calorie burners… voila, suddenly chores become a lot more fun. Side effect: where you live becomes spotless.
11. Don’t just brush…
Squat while you brush your teeth. Why not? Most of us just stand there anyway. This is a great time to work those glutes. Where else could you fit in an exercise while you wait: running a bath, making a cup of coffee…
12. Use those commercials.
First, if you’re watching television, there’s no rule that you have to do it snuggled up in the sofa, though that is nice. Instead try watching standing up, in horse stance or with wall sits.
Next, don’t waste those commercials by dozing off, get in a mini-workout: squats, lunges, push-ups, plank – see how many or how long you can go for before your show is back.
Those are just a few of the many ways you can sneak in some calorie-burning goodness. Once you start actively looking for opportunities to make yourself suffer get fitter, healthier and sexier, you’ll start seeing them everywhere you look – go out and find them!
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Love your Heart and take CHOLEDUZ Omega Supreme
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Do you know how to recognize heart attack symptoms? A heart attack usually occurs when there is blockage in one of the heart's arteries. This is an emergency that can cause death. It requires quick action. Do not ignore even minor heart attack symptoms. Immediate treatment lessens heart damage and saves lives.
Common heart attack symptoms and warning signs may include: Chest discomfort that feels like pressure, fullness, or a squeezing pain in the center of your chest; it lasts for more than a few minutes, or goes away and comes back. Pain and discomfort that extend beyond your chest to other parts of your upper body, such as one or both arms, back, neck, stomach, teeth, and jaw Unexplained shortness of breath, with or without chest discomfort Other symptoms, such as cold sweats, nausea or vomiting, lightheadedness, anxiety, indigestion, and unexplained fatigue. by taking VIDA Cardio-ceutical Drink can prevent heart attack |
YOUR AGE
Your risk for heart disease increases as you age, regardless of your other risk factors. According to the NHLBI, the risk increases for men after the age of 45 and for women after the age of 55 (or after menopause). The hormone estrogen is thought to help protect the heart. This is why after menopause, when estrogen levels drop in a woman’s body, her risk of heart disease also increases.
Over time, the gradual buildup of fatty plaques in the arteries can become problematic. As you get older, the arteries may narrow. Sometimes, a blood clot can form, blocking the blood flow, which can cause a heart attack.
Your risk for heart disease increases as you age, regardless of your other risk factors. According to the NHLBI, the risk increases for men after the age of 45 and for women after the age of 55 (or after menopause). The hormone estrogen is thought to help protect the heart. This is why after menopause, when estrogen levels drop in a woman’s body, her risk of heart disease also increases.
Over time, the gradual buildup of fatty plaques in the arteries can become problematic. As you get older, the arteries may narrow. Sometimes, a blood clot can form, blocking the blood flow, which can cause a heart attack.
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Do you love your heart?
High sugar consumption may double the chance of dying from HEART DESEASE, according to a study that adds to evidence that high levels of the sweetener in processed foods and drink is bad for a person’s health.
Heart disease, which can cause heart attack, chest pain and heart failure, is the leading cause of death worldwide for both men and women and kills more than 600,000 Americans each year, according to the Atlanta-based CDC.
SUGAR EFFECT:
Scientists don’t have a clear understanding why sugar may raise the risk of dying from heart disease, Yang said. Sugar may increase blood pressure and weight gain, both risk factors for heart disease, or it may raise bad cholesterol and triglycerides and lower good cholesterol. Sugar may also increase insulin resistance, a factor in diabetes, or increase fat accumulation in the liver, he said.
Cardio-Pulse
Heart disease, which can cause heart attack, chest pain and heart failure, is the leading cause of death worldwide for both men and women and kills more than 600,000 Americans each year, according to the Atlanta-based CDC.
SUGAR EFFECT:
Scientists don’t have a clear understanding why sugar may raise the risk of dying from heart disease, Yang said. Sugar may increase blood pressure and weight gain, both risk factors for heart disease, or it may raise bad cholesterol and triglycerides and lower good cholesterol. Sugar may also increase insulin resistance, a factor in diabetes, or increase fat accumulation in the liver, he said.
Cardio-Pulse
MUST SHARE THIS INFO. A very good article which takes two minutes to read. Heart Attacks And Drinking Warm Water This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. Common Symptoms Of Heart Attack... A serious note about heart attacks - You! should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.. A cardiologist says if everyone who reads this post shares it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life... So, please be a true friend and share this article to all your friends you care about
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